Mindset
Mantras and prompts that set the tone before the day begins.
Wellness · Habits · Productivity
Turn daily habits into meaningful rituals.
My Daily Ritual is the all-in-one wellness and productivity app designed for real life — bringing the systems you need to start and stay accountable into one calm daily flow.
Explore your toolkit
Morning ritual3/5
Gratitude
Mantra
Your streak
12
days of showing up01 — The toolkit
Your Ultimate Self-Care Toolkit
Mindset, planning, habits and wellness — living together in one calm place, instead of across a collection of half-used apps.
Planning
A gentle to-do flow that keeps intention ahead of busywork.
Habits
Small daily rituals, tracked softly so consistency feels light.
Wellness
Breathwork, movement and sleep sounds, ready when you need them.
02 — Made for real life
Why You'll Love My Daily Ritual
Thoughtfully designed to make showing up for yourself feel simpler, lighter and genuinely rewarding.
01
All-in-One Toolkit
Mindset, planning, and habits seamlessly integrated into one beautiful space.
02
Designed to Be Used
Less navigating, more doing. We've eliminated decision fatigue so you can focus on what matters.
03
Your Daily Flow, Sorted
From morning gratitude to nighttime reflection, we guide you through your day with ease.
04
Instant Feel-Good Dopamine
Smart breath-work, gratitude practices and mood-boosting tools for when you need them most.
05
Fresh Start Every Day
Auto-refresh means no falling off the bandwagon! Every day is a new opportunity to feel your best.
03 — Your daily rhythm
Support for every part of your day
From the first quiet breath to the last soft reflection, My Daily Ritual helps you move with intention.
Morning
Morning Rituals
Start your day with intention through guided gratitude practices, mantras, and gentle movement.
Midday
Productivity Tools
Smart to-do lists, goal setting, and progress tracking that actually work with your life.
Pause
Wellness Practices
Breathwork, stretching, meditation, and sleep sounds — transforming your phone into your ultimate self-care tool.
Evening
Evening Reflection
Wind down with journaling prompts and routines that prepare you for restorative sleep.
04 — What's inside
Look inside the app
Every part of your ritual lives in one calm, connected space — from gratitude and mantras to movement, habits, mood and progress.
Gratitude A dated page for the small things — written in words or saved as a photo.
Daily Mantra A fresh line each morning, ready to keep or share when it lands.
Breathwork & Meditation Press play and follow a short guided breath when the day gets loud.
Daily Reflection Sleep, steps, water and screen time, each logged with a tap.
Evening Reflection Three prompts and a mood check to close the day with.
Progress A week of sleep and screen time, laid out side by side.
05 — What people are saying
A ritual people return to
Real words from people building routines with My Daily Ritual.
“Loving having everything in one place! Having an app that not only tracks my habits but has the activities and systems built in too, has made it so much more achievable to build my dream routine.”
★★★★★
Start today
Ready to transform your daily routine?
Join thousands of users who are creating healthy habits, turning them into established routines until they become sacred rituals.
Created by women, for women06 — The story
The Creation Of My Daily Ritual
My Daily Ritual was born from the real-world experience of founder Liv Phyland – TV presenter, certified health coach, founder of ‘Liv Your Life’ and ‘Girls Who Glow’. After years of coaching women who knew what they needed to feel better but struggled with consistency, Liv created the solution she wished existed.
This isn't just another app from a tech company. It's a labour of love from someone who understands the daily juggle of modern life and believes that small, consistent actions can create extraordinary transformations.
We're here because we believe everyone deserves access to tools that actually work – tools that meet you where you are, not where you think you should be.
Created by women, for women who want more from life.